I’ve been antsy lately, and quick to snap at both my wife and my kids. So much so that even I have noticed what a jerk I have been to them.

At first, I couldn’t figure out why, as I’d been so much better at controlling myself since I started meditating.

Right, I’ve slipped a little on my meditative practice and now I’m paying the price. For me, though, this is clear evidence of what I get from meditation. (Or, what my family gets from meditation.)

I’ll make it happen today!


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